by Adriana Albritton | Jan 7, 2019 | Fitness |
Another great exercise for the triceps is the close grip dumbbell press or crush press. It is a compound movement that targets the triceps but the chest as well, and secondarily, the shoulders. The close grip bench press has numerous advantages: It helps you to...
by Adriana Albritton | Oct 24, 2018 | Fitness |
The Pushup is amazing for the body since it is a compound exercise that activates most muscles. Primordially, it challenges the chest along with the triceps, shoulders, biceps, but the core muscles are also activated. A variation of the standard push up...
