by Adriana Albritton | Aug 3, 2016 | Wellness
Got Goals? Hopefully you have new accomplishments and projects in mind or ideals for your body and state of health. Yet, you don’t seem to be able to get started?? Sometimes, it seems like it takes a great amount of time getting the ball rolling. So,...
by Adriana Albritton | Jun 28, 2016 | Fitness
Tight core, Most people have this great ideal for their abs. They think that by doing crunches, they’ll get that flat stomach. However, it’s more complicated than that. It is possible! Yet the right combination of diet and exercises that target the whole...
by Adriana Albritton | Jun 19, 2016 | Fitness
Curtsy Lunges, Being a fitness professional in New York, I am constantly being asked about training tips to target the legs and butt. Lunges are one of my favorite exercises. They strengthen and sculpt the quads and glutes nicely. At the same time, they engage the...
by Adriana Albritton | Jun 14, 2016 | Fitness
Most people want to burn fat while retaining or building muscle mass. Dealing with an array of clients in New York and all over the world, I emphasize the importance of accelerating the heart rate. Many times I see people working out but they are not even sweating or...
by Adriana Albritton | May 11, 2016 | Fitness
People always ask about ways to get rid of the so called “love handles.” Let me start by saying that you can’t just lose fat on one targeted area. You must work out all muscles in the body and eat a clean diet to see overall body fat reduction....
