by Adriana Albritton | Aug 3, 2016 | Wellness
Got Goals? Hopefully you have new accomplishments and projects in mind or ideals for your body and state of health. Yet, you don’t seem to be able to get started?? Sometimes, it seems like it takes a great amount of time getting the ball rolling. So,...
by Adriana Albritton | Jun 28, 2016 | Fitness
Tight core, Most people have this great ideal for their abs. They think that by doing crunches, they’ll get that flat stomach. However, it’s more complicated than that. It is possible! Yet the right combination of diet and exercises that target the whole...
by Adriana Albritton | Jun 14, 2016 | Fitness
Most people want to burn fat while retaining or building muscle mass. Dealing with an array of clients in New York and all over the world, I emphasize the importance of accelerating the heart rate. Many times I see people working out but they are not even sweating or...
by Adriana Albritton | May 11, 2016 | Fitness
People always ask about ways to get rid of the so called “love handles.” Let me start by saying that you can’t just lose fat on one targeted area. You must work out all muscles in the body and eat a clean diet to see overall body fat reduction....
by Adriana Albritton | Mar 15, 2016 | Fitness, Health, Wellness
By now, everyone knows that exercise is amazing for the body. Yet, not all types of exercise are the same. Strength training is a type of exercise where resistance is used to induce contraction in the muscles, building strength, anaerobic endurance, and size of...