by Adriana Albritton | Nov 11, 2020 | Health, Wellness
Veterans Day aims to honor military veterans. This day reminds us to be thankful for all those who served in the United States Armed Forces. It is also an opportunity to express our gratefulness towards those who are actively serving and risk their well-being for this...
by Adriana Albritton | Sep 2, 2018 | Wellness |
Labor Day is an important holiday that celebrates the labor movement and all the contributions that workers make on a regular basis. The first parade to celebrate labor was organized in New York City and became an official federal holiday in 1894. Labor day...
by Adriana Albritton | Aug 10, 2018 | Fitness, Health |
As you know, sleep is extremely important for health, and even more essential for athletes. Sleep allows the body to recover from physical stress and to process new information and commit it to memory. Adequate sleep for athletes can aid in recovery, muscle building,...
by Adriana Albritton | Apr 3, 2018 | Wellness |
Many people have a sweet tooth…including me! It doesn’t mean you are bad or weak. It’s just an issue of preference. Different people crave different things… The matter boils down to your choices and the quantities you consume. Actually,...
by Adriana Albritton | Nov 13, 2017 | Health |
Cupping is a form of alternative therapy in which a local suction is created on the skin. It is the inverse procedure of a massage – rather than applying pressure down towards an area, it uses gentle pressure pulling upwardly. Cupping has been used in...
