Why Perform Hamstring Curls

Why Perform Hamstring Curls

  The lower extremities have various extensive and wide muscles that must be stimulated. A region that is many times neglected is the hamstring area – the back of the legs. The hamstrings cross both the hip and knee joint and are involved in knee flexion...
Less Back Pain with Supermans

Less Back Pain with Supermans

One of the most common complaints I hear around is related to lower-back discomfort and pain. The most common cause of this is the weakness of the core and back muscles. A great exercise for the lower back is the Superman. It primarily strengthens the erector spinae,...
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