by Adriana Albritton | Mar 8, 2021 | Fitness |
Do you want nice-looking legs and glutes? The Romanian deadlift (RDL) is another great exercise for the muscles in the posterior chain. The RDL involves hip flexion during the lowering phase, as well as back and hip extension when returning the body to an upright...
by Adriana Albritton | Feb 22, 2021 | Fitness
There is a great exercise that is rarely performed but has numerous benefits. This is the good morning exercise. It targets several muscles in the posterior chain, muscles located in the posterior area of the upper and lower body. So start your day with good mornings!...
by Adriana Albritton | Sep 2, 2020 | Fitness
Do you want to develop nice-looking legs and glutes? One of the best ways to achieve this goal is by working out the hamstrings as well as the quads. A great exercise for the hamstrings is the deadlift. In this guide, we’ll look deeper into Single-Leg Romanian...
by Adriana Albritton | Jul 4, 2020 | Fitness |
Variation is very important when you want to make changes to your physique and/or fitness level. Incorporating different exercises for the hams, quads, and glutes and diverse planes of motion, you can make a real difference for your legs and glutes. A wonderful leg...
by Adriana Albritton | Jun 22, 2020 | Fitness |
The way to develop great legs and glutes is by applying diversity to your workouts. The legs encompass big muscle groups, such as the gluteal muscles (glutes), the quadriceps (front of the leg), the hamstrings (muscles in the back of the leg), and the flexor group...