by Adriana Albritton | Jun 9, 2022 | Fitness |
Well-developed arms have always exemplified powerful physiques. In order to have strong and sculpted arms is important to train the biceps as well as the triceps. A great exercise to strengthen and sculpt the biceps, the front of the arms, is the dumbbell hammer curl....
by Adriana Albritton | Apr 6, 2019 | Fitness |
The Incline Hammer Curls: Being in the fitness arena, competing, training, and coaching others, I see how the bicep is a body part that’s associated with a strong sculpted physique. The incline dumbbell hammer curl is a great bicep exercise. It’s pretty...