Why Perform Hamstring Curls

Why Perform Hamstring Curls

  The lower extremities have various extensive and wide muscles that must be stimulated. A region that is many times neglected is the hamstring area – the back of the legs. The hamstrings cross both the hip and knee joint and are involved in knee flexion...
Benefits of Bleacher Runs – Video

Benefits of Bleacher Runs – Video

  Most people spend a lot of time doing cardiovascular exercise at a lower intensity level. However, it is highly beneficial to incorporate high intensity exercises. A great way to challenge your heart and all muscles in the body is by running the bleachers....
Side Lunges for Great Legs & Glutes!

Side Lunges for Great Legs & Glutes!

Another great exercise for the lower body is Side Lunges. Side lunges build strength as well as flexibility on the quads, abductors, adductors, glutes, and calves. At the same time, they highly engage stabilizing muscles and core. Another great feature is that they...
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