by Adriana Albritton | Dec 15, 2023 | Fitness |
Strength training for the lower body is crucial for several reasons. It’s not only important for muscle development, enhanced athletic performance, and increased caloric expenditure but also essential for joint and bone health, injury prevention, and functional...
by Adriana Albritton | Feb 22, 2021 | Fitness
There is a great exercise that is rarely performed but has numerous benefits. This is the good morning exercise. It targets several muscles in the posterior chain, muscles located in the posterior area of the upper and lower body. So start your day with good mornings!...
by Adriana Albritton | Feb 23, 2017 | Fitness
The lower extremities have various extensive and wide muscles that must be stimulated. A region that is many times neglected is the hamstring area – the back of the legs. The hamstrings cross both the hip and knee joint and are involved in knee flexion and hip...