by Adriana Albritton | Feb 23, 2017 | Fitness
The lower extremities have various extensive and wide muscles that must be stimulated. A region that is many times neglected is the hamstring area – the back of the legs. The hamstrings cross both the hip and knee joint and are involved in knee flexion...
by Adriana Albritton | Oct 30, 2016 | Fitness
Most people spend a lot of time doing cardiovascular exercise at a lower intensity level. However, it is highly beneficial to incorporate high intensity exercises. A great way to challenge your heart and all muscles in the body is by running the bleachers....
by Adriana Albritton | Aug 5, 2016 | Fitness
Another great exercise for the lower body is Side Lunges. Side lunges build strength as well as flexibility on the quads, abductors, adductors, glutes, and calves. At the same time, they highly engage stabilizing muscles and core. Another great feature is that they...
