by Adriana Albritton | Mar 8, 2021 | Fitness |
Do you want nice-looking legs and glutes? The Romanian deadlift (RDL) is another great exercise for the muscles in the posterior chain. The RDL involves hip flexion during the lowering phase, as well as back and hip extension when returning the body to an upright...
by Adriana Albritton | Mar 1, 2021 | Fitness
Do you experience back or just want to strengthen your back? A great exercise for the lower back is the Superman, which gives you back extension. What Muscles Do Supermans Work? Supermans work the following muscles: The erector spinae: a set of muscles that run...
by Adriana Albritton | Feb 22, 2021 | Fitness
There is a great exercise that is rarely performed but has numerous benefits. The good-morning exercise is highly advantageous and resembles a polite bow or greeting, hence the name. The good-morning works on a hinge pattern, creating hip extension and flexion. Good...
