by Adriana Albritton | Dec 15, 2023 | Fitness |
Strength training for the lower body is crucial for several reasons. It’s not only important for muscle development, enhanced athletic performance, and increased caloric expenditure but also essential for joint and bone health, injury prevention, and functional...
by Adriana Albritton | Mar 8, 2021 | Fitness |
Do you want nice-looking legs and glutes? The Romanian deadlift (RDL) is another great exercise for the muscles in the posterior chain. The RDL involves hip flexion during the lowering phase, as well as back and hip extension when returning the body to an upright...
by Adriana Albritton | Mar 1, 2021 | Fitness
Having a strong back not only makes life easier but it helps prevent back pain and maintain proper posture. The Superman is a wonderful exercise for your back. This guide teaches you what muscles supermans work, the benefits and mistakes associated with supermans, and...
by Adriana Albritton | Feb 22, 2021 | Fitness
There is a great exercise that is rarely performed but has numerous benefits. This is the good morning exercise. It targets several muscles in the posterior chain, muscles located in the posterior area of the upper and lower body. So start your day with good mornings!...
by Adriana Albritton | Jun 22, 2020 | Fitness |
The way to develop great legs and glutes is by applying diversity to your workouts. The legs encompass big muscle groups, such as the gluteal muscles (glutes), the quadriceps (front of the leg), the hamstrings (muscles in the back of the leg), and the flexor group...