by Adriana Albritton | Aug 24, 2016 | Fitness
Hanging Knee Raises is another amazing exercise for the core. It is a great compound exercise. Compound exercises are favorable since they involve multiple set of muscles, facilitating fat loss efforts and multiple join engagement. Doing Hanging Knee Raises...
by Adriana Albritton | Jun 14, 2016 | Fitness
Most people want to burn fat while retaining or building muscle mass. Dealing with an array of clients in New York and all over the world, I emphasize the importance of accelerating the heart rate. Many times I see people working out but they are not even sweating or...
