by Adriana Albritton | Jun 1, 2018 | Fitness |
Close-Grip Barbell Bench Press: Most of us want nice looking arms. In order to sculpt them is necessary to work out the biceps and your triceps. The following exercise is amazing for the triceps! Close-Grip Barbell Bench Press have numerous benefits: They are great...
by Adriana Albritton | Aug 24, 2016 | Fitness
Hanging Knee Raises is another amazing exercise for the core. It is a great compound exercise. Compound exercises are favorable since they involve multiple set of muscles, facilitating fat loss efforts and multiple join engagement. Doing Hanging Knee Raises...
by Adriana Albritton | Jun 14, 2016 | Fitness
Most people want to burn fat while retaining or building muscle mass. Dealing with an array of clients in New York and all over the world, I emphasize the importance of accelerating the heart rate. Many times I see people working out but they are not even sweating or...
