Lessons from the World Cup

Lessons from the World Cup

  The 2018 FIFA World Cup is taking place right now in Russia. It is the 21st tournament, a quadrennial international football (referred as soccer in the US) competition contested by the men’s national teams. The final tournament involves 32 national...
Obesity … Are Genetics to Blame??

Obesity … Are Genetics to Blame??

  It seems that many times people blame their genes for their state of their body, particularly when carrying extra body fat. Many of my clients have said, “This is how’s always been… Obesity runs in my family.” The truth of the matter is that genes...
On Being an Olympian!!!

On Being an Olympian!!!

  The Olympic games are taking place right now and many enjoy watching them daily or at least catching the highlights.   Others enjoy watching their favored sport being played at an international level or their favorite athletes perform on the highest arena....
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