by Adriana Albritton | Jan 27, 2018 | Fitness |
Burpees are amazing for your body! They are a high-intensity exercise that stimulates numerous muscles all throughout your body. BENEFITS OF BURPEES: Burn More Calories: Due to their high intensity, they burn a lot of calories – even up to 50% more fat than...
by Adriana Albritton | Jul 11, 2017 | Fitness |
outdoor exercise without equipment Do you want to maximize your time at the gym, get fitter, stronger, and leaner? The mountain climber is a great multifunctional calisthenic exercise that works your full-body. Mountain Climbers engage muscles all over your body....
by Adriana Albritton | Oct 30, 2016 | Fitness
Bleacher runs, Most people spend a lot of time doing cardiovascular exercise at a lower intensity level. However, it is highly beneficial to incorporate high intensity exercises. A great way to challenge your heart and all muscles in the body is by running the...
by Adriana Albritton | Jun 14, 2016 | Fitness
Most people want to burn fat while retaining or building muscle mass. Dealing with an array of clients in New York and all over the world, I emphasize the importance of accelerating the heart rate. Many times I see people working out but they are not even sweating or...
