by Adriana Albritton | Jun 28, 2016 | Fitness
Tight core, Most people have this great ideal for their abs. They think that by doing crunches, they’ll get that flat stomach. However, it’s more complicated than that. It is possible! Yet the right combination of diet and exercises that target the whole...
by Adriana Albritton | Mar 2, 2016 | Fitness
Who doesn’t want to have nice abs? People always ask about ways to get a flat stomach. You don’t get flat abs by doing thousands of sit-ups. But by working out all muscles of your body and eating a clean diet. However there are exercises that help those ab...
