by Adriana Albritton | Aug 27, 2022 | Fitness
As a fitness professional, I see that most men love to train their chest and most women love to neglect these muscles. It is understandable why men love to train it since a well-developed chest carries a presence of grandeur. On the other hand, most women neglect this...
by Adriana Albritton | Nov 11, 2020 | Health, Wellness
Veterans Day aims to honor military veterans. This day reminds us to be thankful for all those who served in the United States Armed Forces. It is also an opportunity to express our gratefulness towards those who are actively serving and risk their well-being for this...
by Adriana Albritton | May 29, 2019 | Fitness, Wellness |
We all seem to be living in a world where fitness is “in.” From overhearing your coworkers talking about training for a marathon to seeing your friend’s gym-selfies or post-workout shakes in social media — whatever the reason, more and more people are turning to...
by Adriana Albritton | Sep 6, 2018 | Fitness |
Another wonderful exercise for the abdominals is Lying Leg Raises with Hip Thrusts! They help you get that flat stomach as they stimulate your upper and lower ab muscles. At the same time, lying leg raises with hip thrusts activate your thighs, hip flexors, and even...
by Adriana Albritton | Aug 25, 2018 | Health
By now, you have probably heard that berries are amazing for you. They are delectable and come in great varieties. You can get blackberries, strawberries, blueberries, raspberries, blackcurrant, goji berries and many more. Scientific research now attest to their rich...
