by Adriana Albritton | May 29, 2019 | Fitness, Wellness |
We all seem to be living in a world where fitness is “in.” From overhearing your coworkers talking about training for a marathon to seeing your friend’s gym-selfies or post-workout shakes in social media — whatever the reason, more and more people are turning to...
by Adriana Albritton | May 9, 2019 | Wellness |
We are in the midst of Mental Health Awareness Month!! Mental health is the reflection of a person’s psychological state, mindset, and emotions. It affects how he/she thinks, feels, and acts. Subsequently, a person’s mental health influences interactions...
by Adriana Albritton | Apr 25, 2019 | Fitness |
Today’s exercise can help you lose body fat, decrease back pain, get nicer abs, and a stronger upper body. Wheel rollouts are more challenging than other ab exercises but much more effective. Ab wheel rollouts highly engage your core. In a study sponsored...
by Adriana Albritton | Apr 13, 2019 | Wellness |
Earth Day is on April 22. A great opportunity to honor the earth as well as all actions related to environmental protection. Fortunately, we are becoming more conscious about the damage we have caused and are causing to our planet and Earth Day continues to be...
by Adriana Albritton | Apr 11, 2019 | Health, Wellness
Do you know how interconnected is your body to your emotions? You may not realize it but the state of your body can affect your mood. And vice-versa, your mood can have an effect on your body’s state. Have you noticed how sometimes when you are feeling “blue,” you...
