by Adriana Albritton | Jun 17, 2018 | Wellness
The opportunity to celebrate all fathers is here!! Happy Father’s Day Besides being a celebratory occasion, it can be a time for introspection. Why? Well, being a father is much more than just being able to inseminate someone and contribute to the creation...
by Adriana Albritton | Apr 28, 2018 | Fitness, Wellness
My schedule has been super hectic for the past several months… Training people, coaching and mentoring, writing, and not to mention dealing with a 6-yr-old, which can be exhausting. And this past week, I felt compelled to take some time off resistance training....
by Adriana Albritton | Nov 15, 2016 | Wellness
It was a great pleasure to be part of this great show. Gino Arcaro’s show Blunt talk is an awesome podcast that deals with “Good Inspiring News Only,” with the purpose to lift you up. Listen to my talk on staying motivated, fulfilling your potential,...
by Adriana Albritton | Oct 20, 2016 | Fitness
Los invito a escuchar mi programa en Ponte en Forma y Saludable con Adriana en Spanish Public Radio! La Necesidad del Ejercicio y el Peligro de la Inactividad En este programa hablo de la importancia del ejercicio: Cual es la cantidad de ejercicio recomendada...
by Adriana Albritton | Oct 17, 2016 | Health
It seems that many times people blame their genes for their state of their body, particularly when carrying extra body fat. Many of my clients have said, “This is how’s always been… Obesity runs in my family.” The truth of the matter is that genes are only...
