by Adriana Albritton | Feb 23, 2017 | Fitness
The lower extremities have various extensive and wide muscles that must be stimulated. A region that is many times neglected is the hamstring area – the back of the legs. The hamstrings cross both the hip and knee joint and are involved in knee flexion and hip...
by Adriana Albritton | Jan 31, 2017 | Health
Protein is another macronutrient vital for the body. Macronutrients are substances that our organisms need in major amounts, which provide energy and allow us to survive and develop. Along with proteins, carbohydrates and fats should be components of your diet to...
by Adriana Albritton | Dec 26, 2016 | Health, Wellness
Los invito a escuchar mi programa Ponte en Forma y Saludable con Adriana en Spanish Public Radio! Ponte en Forma y Saludable con Adriana En este programa hablo de como lidiar con las fiestas de forma saludable: Cuales aspectos de la nutricion son muy...
by Adriana Albritton | Nov 15, 2016 | Wellness
It was a great pleasure to be part of this great show. Gino Arcaro’s show Blunt talk is an awesome podcast that deals with “Good Inspiring News Only,” with the purpose to lift you up. Listen to my talk on staying motivated, fulfilling your potential,...
by Adriana Albritton | Oct 26, 2016 | Wellness
In the midst of a very controversial and ugly battle for the presidency, it is beneficial to avoid getting caught up by negativity and even hatred. Aim to support your candidate of choice, Hillary Clinton or Donald Trump, even if you despise the competition, while...
