by Adriana Albritton | Nov 28, 2016 | Health
Los invito a escuchar mi programa Ponte en Forma y Saludable con Adriana en Spanish Public Radio! Ponte en Forma y Saludable con Adriana En este programa hablo de la importancia de consumir Frutas y Vegetales: Cual es la cantidad minima de frutas y vegetales...
by Adriana Albritton | Oct 30, 2016 | Fitness
Most people spend a lot of time doing cardiovascular exercise at a lower intensity level. However, it is highly beneficial to incorporate high intensity exercises. A great way to challenge your heart and all muscles in the body is by running the bleachers....
by Adriana Albritton | Jul 27, 2016 | Fitness
Want to accelerate your heart rate while maintaining your muscles under tension??? Try Crab Kicks! Crab kicks are a whole body exercise that strengthens the lower and the upper body simultaneously. Plus, they put a good strain on your cardiovascular...
by Adriana Albritton | Jul 25, 2016 | Wellness
Do you sometimes feel like you are carrying the weight of the world on your shoulders?? You may be Chronically Stressed! Stress in small amounts can be favourable for you, even needed. The right amount of stress can serve as the incentive needed to help...
by Adriana Albritton | May 30, 2016 | Health, Wellness
Stress is a very common complaint, yet quite subjective. Difficult and challenging situations are part of life. Yet, this “stressful” situations, which are seen as problems can also be opportunities for change. It is your approach and your perception...
