by Adriana Albritton | Aug 27, 2022 | Fitness
As a fitness professional, I see that most men love to train their chests and most women love to neglect these muscles. It is understandable why men love to train it since a well-developed chest carries a presence of grandeur. On the other hand, most women neglect...
by Adriana Albritton | Nov 28, 2016 | Health
Los invito a escuchar mi programa Ponte en Forma y Saludable con Adriana en Spanish Public Radio! Ponte en Forma y Saludable con Adriana En este programa hablo de la importancia de consumir Frutas y Vegetales: Cual es la cantidad minima de frutas y vegetales...
by Adriana Albritton | Jul 27, 2016 | Fitness
Crab Kicks, Want to accelerate your heart rate while maintaining your muscles under tension??? Try Crab Kicks! Whole body exercise that strengthens the lower and the upper body simultaneously. Plus, they put a good strain on your cardiovascular system. Crab kicks...
by Adriana Albritton | Jul 25, 2016 | Wellness
Do you sometimes feel like you are carrying the weight of the world on your shoulders?? You may be Chronically Stressed! Stress in small amounts can be favourable for you, even needed. The right amount of stress can serve as the incentive needed to help mobilize you...
by Adriana Albritton | May 30, 2016 | Health, Wellness
Stress is a very common complaint, yet quite subjective. Difficult and challenging situations are part of life. Yet, this “stressful” situations, which are seen as problems can also be opportunities for change. It is your approach and your perception to...
