Dumbbell Fly: Muscles, Benefits, Mistakes, Form

Dumbbell Fly: Muscles, Benefits, Mistakes, Form

As a fitness professional, I see that most men love to train their chest and most women love to neglect these muscles. It is understandable why men love to train it since a well-developed chest carries a presence of grandeur. On the other hand, most women neglect this...
Benefits of Bleacher Runs – Video

Benefits of Bleacher Runs – Video

Bleacher runs, Most people spend a lot of time doing cardiovascular exercise at a lower intensity level. However, it is highly beneficial to incorporate high intensity exercises. A great way to challenge your heart and all muscles in the body is by running the...
Crab Kicks

Crab Kicks

Crab Kicks, Want to accelerate your heart rate while maintaining your muscles under tension??? Try Crab Kicks! Whole body exercise that strengthens the lower and the upper body simultaneously. Plus, they put a good strain on your cardiovascular system. Crab kicks...
Negative Effects of Stress

Negative Effects of Stress

Do you sometimes feel like you are carrying the weight of the world on your shoulders?? You may be Chronically Stressed! Stress in small amounts can be favourable for you, even needed. The right amount of stress can serve as the incentive needed to help mobilize you...
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