Benefits of Bleacher Runs – Video

Benefits of Bleacher Runs – Video

  Most people spend a lot of time doing cardiovascular exercise at a lower intensity level. However, it is highly beneficial to incorporate high intensity exercises. A great way to challenge your heart and all muscles in the body is by running the bleachers....
Crab Kicks

Crab Kicks

  Want to accelerate your heart rate while maintaining your muscles under tension???   Try Crab Kicks! Crab kicks are a whole body exercise that strengthens the lower and the upper body simultaneously. Plus, they put a good strain on your cardiovascular...
Negative Effects of Stress

Negative Effects of Stress

  Do you sometimes feel like you are carrying the weight of the world on your shoulders?? You may be Chronically Stressed!   Stress in small amounts can be favourable for you, even needed. The right amount of stress can serve as the incentive needed to help...
Less Back Pain with Supermans

Less Back Pain with Supermans

One of the most common complaints I hear around is related to lower-back discomfort and pain. The most common cause of this is the weakness of the core and back muscles. A great exercise for the lower back is the Superman. It primarily strengthens the erector spinae,...
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