High Protein Appetizers for Mother’s Day!

High Protein Appetizers for Mother’s Day!

  Mother’s Day is coming up. A great opportunity to celebrate the presence of our mother or commemorate her life. Being a parent is probably the hardest job in the world. So, try to make it special for your mom! So when celebrating at home, it’s great...
Fall in Love with Coconut Oil

Fall in Love with Coconut Oil

Many people are still confused about fats and the type of fats to consume if any.  We absolutely have to consume fats and one of the best sources is the oil from coconuts.  This saturated fat has been shown to have numerous benefits. It was believed for many decades...
FAT is Not Making you Fat!!!

FAT is Not Making you Fat!!!

The FAT Summit just ended! New York Times best-selling author Dr. Mark Hyman interviewed 33 world experts while they shared the latest research on health in relation to macronutrient-ratio. One of the topics covered was fat loss and the role of fat.   Let me...
Translate »