by Adriana Albritton | Jan 31, 2017 | Health
Protein is another macronutrient vital for the body. Macronutrients are substances that our organisms need in major amounts, which provide energy and allow us to survive and develop. Along with proteins, carbohydrates and fats should be components of your diet to...
by Adriana Albritton | Oct 9, 2016 | Fitness
In the quest to get great-looking arms, all the muscles in the arms must be worked out. Right now, I am talking specifically about the triceps. Ideally, the triceps are stimulated through intensity (heavier weight, enough repetitions and fatiguing the muscles) and...
by Adriana Albritton | Aug 24, 2016 | Fitness
Hanging Knee Raises is another amazing exercise for the core. It is a great compound exercise. Compound exercises are favorable since they involve multiple set of muscles, facilitating fat loss efforts and multiple join engagement. Doing Hanging Knee Raises...
by Adriana Albritton | Jul 27, 2016 | Fitness
Crab Kicks, Want to accelerate your heart rate while maintaining your muscles under tension??? Try Crab Kicks! Whole body exercise that strengthens the lower and the upper body simultaneously. Plus, they put a good strain on your cardiovascular system. Crab kicks...
by Adriana Albritton | Jul 17, 2016 | Health
Healthy Eating System, I am so excited to be part of this project! Molli & Tony Rathstone, the creators of the 3-6-9-1 Healthy Eating System, invited a dozen experts on the fitness and wellness arena to participate on the completion of their book’s second...
