Benefits of Cobras

Benefits of Cobras

Another great exercise for your back is the Cobra. Bhujangasana or Cobra is a back-bending yoga pose. It not only strengthens your back but many more muscles and it is highly beneficial for your whole body! BENEFITS OF COBRAS Strength: Cobra poses help you get...
Deload!

Deload!

My schedule has been super hectic for the past several months… Training people, coaching and mentoring, writing, and not to mention dealing with a 6-yr-old, which can be exhausting. And this past week, I felt compelled to take some time off resistance training....
Sweet Tooth Anyone?

Sweet Tooth Anyone?

Many people have a sweet tooth…including me!   It doesn’t mean you are bad or weak. It’s just an issue of preference. Different people crave different things… The matter boils down to your choices and the quantities you consume. Actually,...
Start Cupping!!!

Start Cupping!!!

Cupping is a form of alternative therapy in which a local suction is created on the skin. It is the inverse procedure of a massage – rather than applying pressure down towards an area, it uses gentle pressure pulling upwardly.  Cupping has been used in...
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