by Adriana Albritton | Feb 22, 2019 | Wellness |
Rest and recovery are critical parts of a fitness routine. You may be so driven towards your fitness goals that you forget to capitalize on your rest periods. But it’s actually vital to take time for recovery if you want to train more effectively and improve your...
by Adriana Albritton | Oct 6, 2018 | Fitness |
Another great exercise for your back is the Cobra. Bhujangasana or Cobra is a back-bending yoga pose. It not only strengthens your back but many more muscles and it is highly beneficial for your whole body! BENEFITS OF COBRAS Strength: Cobra poses help you get...
by Adriana Albritton | Apr 28, 2018 | Fitness, Wellness
My schedule has been super hectic for the past several months… Training people, coaching and mentoring, writing, and not to mention dealing with a 6-yr-old, which can be exhausting. And this past week, I felt compelled to take some time off resistance training....
by Adriana Albritton | Apr 3, 2018 | Wellness |
Many people have a sweet tooth…including me! It doesn’t mean you are bad or weak. It’s just an issue of preference. Different people crave different things… The matter boils down to your choices and the quantities you consume. Actually,...
by Adriana Albritton | Nov 13, 2017 | Health |
Cupping is a form of alternative therapy in which a local suction is created on the skin. It is the inverse procedure of a massage – rather than applying pressure down towards an area, it uses gentle pressure pulling upwardly. Cupping has been used in...
