by Adriana Albritton | Sep 17, 2017 | Wellness |
We all feel blue from time to time, which is normal depending on the circumstances we encounter. But do you feel sad most times than not? If so, you may be depressed. Depression or major depressive disorder is a serious mood disorder that affects your daily activities...
by Adriana Albritton | Sep 10, 2017 | Fitness |
Everyone wants lean and sculpted abs. But do you know what are the most effective ab exercises? In recent years, many products and exercises have promised the best and fastest results in abdominal training. But how do you know what is the most efficient path to...
by Adriana Albritton | Oct 30, 2016 | Fitness
Most people spend a lot of time doing cardiovascular exercise at a lower intensity level. However, it is highly beneficial to incorporate high intensity exercises. A great way to challenge your heart and all muscles in the body is by running the bleachers....
by Adriana Albritton | Oct 20, 2016 | Fitness
Los invito a escuchar mi programa en Ponte en Forma y Saludable con Adriana en Spanish Public Radio! La Necesidad del Ejercicio y el Peligro de la Inactividad En este programa hablo de la importancia del ejercicio: Cual es la cantidad de ejercicio recomendada...
by Adriana Albritton | Aug 24, 2016 | Fitness
Hanging Knee Raises is another amazing exercise for the core. It is a great compound exercise. Compound exercises are favorable since they involve multiple set of muscles, facilitating fat loss efforts and multiple joing engagement. Doing Hanging Knee Raises...
