by Adriana Albritton | Sep 10, 2023 | Health |
Having a good night’s sleep is essential for brain function, growth and development, hormonal balance, immunity, performance, a positive mood, and much more. It’s not only about sleeping enough but the quality of your sleep. Your lifestyle, bedtime...
by Adriana Albritton | Apr 17, 2022 | Health
Do you feel run-down, sluggish, or drowsy in the morning or throughout the day? If so, you are not alone. Almost half of all Americans say they feel sleepy during the day at least three days out of the week. Severe sleep disorders may require medical intervention....
