by Adriana Albritton | Apr 17, 2022 | Health
Do you feel run-down, sluggish, or drowsy in the morning or throughout the day? If so, you are not alone. Almost half of all Americans say they feel sleepy during the day at least three days out of the week. Severe sleep disorders may require medical intervention....
by Adriana Albritton | Apr 8, 2018 | Health |
A good night’s sleep is priceless as it sets the tone for a whole new day! And no wonder since sleep is essential for your body, your mind, your interactions, your safety, and overall, a good quality of life. How much sleep should you get? Adults should get...
