by Adriana Albritton | Dec 19, 2023 | Wellness |
Adult martial arts provide a stimulating means of promoting both physical and mental well-being in the heart of Forest Hills. The study of martial arts offers a comprehensive method for promoting both physical and mental well-being, going much beyond self-defense....
by Adriana Albritton | Aug 13, 2016 | Fitness, Wellness
The Olympic games are taking place right now and many enjoy watching them daily or at least catching the highlights. Others enjoy watching their favored sport being played at an international level or their favorite athletes perform on the highest arena. Do you know...
by Adriana Albritton | Apr 12, 2016 | Wellness
Most people have goals or the desire to succeed in one area of their lives or another. Those who don’t, need to evaluate their life, or even get evaluated. Yes, I’m not kidding! In my experience in the mental health field, I found that those with no...