by Adriana Albritton | Aug 3, 2016 | Wellness
Got Goals? Hopefully you have new accomplishments and projects in mind or ideals for your body and state of health. Yet, you don’t seem to be able to get started?? Sometimes, it seems like it takes a great amount of time getting the ball rolling. So,...
by Adriana Albritton | Feb 12, 2016 | Health, Wellness
A common health myth that has been perpetuated over the years is fat is bad for you and that makes you fat. This couldn’t be further from the truth. In this article, we’ll delve into it, the role of fat in the body, the benefits, and the best food sources...
by Adriana Albritton | Jan 19, 2016 | Fitness, Health, Wellness
Adriana Albritton is the Founder of A FIT WELLNESS. This Colombian-native is a Fitness Wellness Mentor, holds a Master’s degree in Forensic Psychology, and is a NPC Figure competitor. She is NASM certified in Personal Training, Fitness Nutrition, and carries...
