by Adriana Albritton | Oct 1, 2018 | Health
You only have one body, which is why you must take care of it. The state of your body is influenced by what you eat, your fitness level, stress management skills, and your environment. Unfortunately, this influence is not the most optimal nowadays. Learn some of the...
by Adriana Albritton | Mar 27, 2017 | Health, Wellness |
Now is the perfect time to use the sauna since the weather is still cold here in New York. But even if you are enjoying warmer temperatures, saunas are amazing for you! A sauna is any room designed to experience dry or wet heat sessions. Recently, infrared saunas have...
by Adriana Albritton | Feb 12, 2016 | Health, Wellness
A common health myth that has been perpetuated over the years is fat is bad for you and that makes you fat. This couldn’t be further from the truth. In this article, we’ll delve into it, the role of fat in the body, the benefits, and the best food sources...
