by Adriana Albritton | Oct 1, 2018 | Health
We only have one body, which is why we must take care of it. Our body’s state is influenced by our environment and unfortunately this influence is not the most optimal nowadays. Toxins surround us and are part of our everyday lives. They can be found in...
by Adriana Albritton | Mar 27, 2017 | Health, Wellness |
Now is the perfect time to use the sauna since the weather is still cold here in New York. But even if you are enjoying warmer temperatures, saunas are amazing for you! A sauna is any room designed to experience dry or wet heat sessions. Recently, infrared saunas have...
by Adriana Albritton | Feb 12, 2016 | Health, Wellness
A common health myth that has been perpetuated over the years is fat is bad for you and that fat makes you fat. This couldn’t be further from the truth. In this article, we’ll delve into fat, the role of fat in the body, the benefits of fats, and the best...
