Sweet Tooth Anyone?

Sweet Tooth Anyone?

Many people have a sweet tooth…including me!   It doesn’t mean you are bad or weak. It’s just an issue of preference. Different people crave different things… The matter boils down to your choices and the quantities you consume. Actually,...
FAT is Not Making you Fat!!!

FAT is Not Making you Fat!!!

A common health myth that has been perpetuated over the years is fat is bad for you and that makes you fat. This couldn’t be further from the truth. In this article, we’ll delve into it, the role of fat in the body, the benefits, and the best food sources...
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