by Adriana Albritton | Jun 13, 2022 | Fitness
Exercising can be fun and even more rewarding when you see results of growing fitter and stronger. However, there are several reasons people quit working out. One is due to setting unrealistic fitness goals. While everyone has unique fitness goals, you are more likely...
by Adriana Albritton | Apr 12, 2016 | Wellness
Most people have goals or the desire to succeed in one area of their lives or another. Those who don’t, need to evaluate their life, or even get evaluated. Yes, I’m not kidding! In my experience in the mental health field, I found that those with no...
