by Adriana Albritton | Jun 13, 2022 | Fitness
Exercising can be fun and even more rewarding when you see results of growing fitter and stronger. However, there are several reasons people quit working out. One is due to setting unrealistic fitness goals. While everyone has unique fitness goals, you are more likely...
by Adriana Albritton | Mar 11, 2021 | Fitness |
An essential key to achieving a goal is consistency. Whether you want to lose weight, get fitter, gain muscle mass, acquire endurance, or stay healthy, the same element is needed. Consistency means to adhere or stick to a principle or course, to show uniformity. Being...
by Adriana Albritton | Apr 12, 2016 | Wellness
Most people have goals or the desire to succeed in one area of their lives or another. Those who don’t, need to evaluate their life, or even get evaluated. Yes, I’m not kidding! In my experience in the mental health field, I found that those with no...