by Adriana Albritton | Oct 1, 2018 | Health
You only have one body, which is why you must take care of it. The state of your body is influenced by what you eat, your fitness level, stress management skills, and your environment. Unfortunately, this influence is not the most optimal nowadays. Learn some of the...
by Adriana Albritton | Oct 17, 2016 | Health
It seems that many times people blame their genes for their state of their body, particularly when carrying extra body fat. Many of my clients have said, “This is how’s always been… Obesity runs in my family.” The truth of the matter is that genes are only...
