by Adriana Albritton | Oct 5, 2022 | Fitness
Some of the most prominent muscle groups of the upper body that give you a wonderful presence are the chest muscles. Most men love to train the chest area, which is great. However, most women neglect this area. It’s understandable since it’s a weaker area and...
by Adriana Albritton | Jul 30, 2020 | Fitness |
Having strong and well-developed back muscles is an asset in many areas, and the same goes for the pectoral muscles. There is a great exercise that works the anterior as well as posterior areas of the upper body, in other words, the chest and back. The dumbbell...
