by Adriana Albritton | Mar 1, 2017 | Fitness
Los invito a escuchar mi programa en Ponte en Forma y Saludable con Adriana en Spanish Public Radio! En este programa hablo de la importancia del ejercicio cardiovascular: Ejercicio Cardiovascular Los beneficios del ejercicio cardio Tipos de ejercicio...
by Adriana Albritton | Mar 15, 2016 | Fitness, Health, Wellness
By now, everyone knows that exercise is amazing for the body. Yet, not all types of exercise are the same. Strength training is a type of exercise where resistance is used to induce contraction in the muscles, building strength, anaerobic endurance, and size of...