by Adriana Albritton | Jan 27, 2018 | Fitness |
Burpees are amazing for your body! They are a high-intensity exercise that stimulates numerous muscles all throughout your body. BENEFITS OF BURPEES: Burn More Calories: Due to their high intensity, they burn a lot of calories – even up to 50% more fat than...
by Adriana Albritton | Mar 1, 2017 | Fitness
Los invito a escuchar mi programa en Ponte en Forma y Saludable con Adriana en Spanish Public Radio! En este programa hablo de la importancia del ejercicio cardiovascular: Ejercicio Cardiovascular Los beneficios del ejercicio cardio Tipos de ejercicio...
by Adriana Albritton | Jan 10, 2017 | Fitness
The cold weather is here! And with it, the snow, rain, and harsh conditions. Some of us are lucky enough to experience true winter. Maybe fortunate or maybe not… but we still have to accept the circumstances since they are out of our control. They wintery...
by Adriana Albritton | Oct 30, 2016 | Fitness
Most people spend a lot of time doing cardiovascular exercise at a lower intensity level. However, it is highly beneficial to incorporate high intensity exercises. A great way to challenge your heart and all muscles in the body is by running the bleachers....
by Adriana Albritton | Jul 27, 2016 | Fitness
Want to accelerate your heart rate while maintaining your muscles under tension??? Try Crab Kicks! Crab kicks are a whole body exercise that strengthens the lower and the upper body simultaneously. Plus, they put a good strain on your cardiovascular...
