Best Low Impact Sports That Don’t Harm Your Joints
Are you a keen sports person or love to get the blood pumping and heart racing but your joints just can’t take the impact? Do the aches and pains that you experience in your joints put you off exercise? If you are experiencing stiffness and pain but want to stay...
Best Exercise Machines for Losing Weight at Home
If you want to get fit but don’t want to drag yourself to the gym, consider these exercise machines that are great for losing weight at home.
Podcast: La Importancia del Ejercicio Cardiovascular
Los invito a escuchar mi programa en Ponte en Forma y Saludable con Adriana en Spanish Public Radio! En este programa hablo de la importancia del ejercicio cardiovascular: Ejercicio Cardiovascular Los beneficios del ejercicio cardio Tipos de ejercicio...
Work Out in the Winter… Even when you can’t leave the house!!!
Work Out in the Winter: The cold weather is here! And with it, the snow, rain, and harsh conditions. Some of us are lucky enough to experience true winter. Maybe fortunate or maybe not… but we still have to accept the circumstances since they are out of our...
