How To Stay Fit In A Small Home Space

How To Stay Fit In A Small Home Space

The lockdowns of last year brought on a new fitness craze – that is, more and more people started to see the benefits of working out at home. But if you only have so much room, how are you supposed to exercise safely with equipment? Simple! You either use simple...
Staggered Pushups

Staggered Pushups

The Pushups is amazing for the body since it is a compound exercise that activates most muscles.  Primordially, it challenges the chest along with the triceps, shoulders, biceps, but the core muscles are also activated. A variation of the standard push up is the...
Mountain Climbers with a Twist

Mountain Climbers with a Twist

outdoor exercise without equipment Do you want to maximize your time at the gym, get fitter, stronger, and leaner?  The mountain climber is a great multifunctional calisthenic exercise that works your full-body. Mountain Climbers engage muscles all over your...
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