by Adriana Albritton | Dec 3, 2021 | Fitness
The lockdowns of last year brought on a new fitness craze – that is, more and more people started to see the benefits of working out at home. But if you only have so much room, how are you supposed to exercise safely with equipment? Simple! You either use simple...
by Adriana Albritton | Oct 24, 2018 | Fitness |
The Pushup is amazing for the body. It is a compound exercise that activates most upper body muscles. Primordially, it challenges the chest along with the triceps, shoulders, and biceps, but the core muscles are also activated. A variation of the standard push-up is...
by Adriana Albritton | Jul 11, 2017 | Fitness |
outdoor exercise without equipment Do you want to maximize your time at the gym, get fitter, stronger, and leaner? The mountain climber is a great multifunctional calisthenic exercise that works your full-body. Mountain Climbers engage muscles all over your body....
by Adriana Albritton | Jan 10, 2017 | Fitness
Work Out in the Winter: The cold weather is here! And with it, the snow, rain, and harsh conditions. Some of us are lucky enough to experience true winter. Maybe fortunate or maybe not… but we still have to accept the circumstances since they are out of our...
