Staggered Pushups

Staggered Pushups

  The Pushup is amazing for the body since it is a compound exercise that activates most muscles.  Primordially, it challenges the chest along with the triceps, shoulders, biceps, but the core muscles are also activated. A variation of the standard push up...
Mountain Climbers with a Twist

Mountain Climbers with a Twist

outdoor exercise without equipment Do you want to maximize your time at the gym, get fitter, stronger, and leaner?  The mountain climber is a great multifunctional calisthenic exercise that works your full-body. Mountain Climbers engage muscles all over your...
Translate »