by Adriana Albritton | Dec 3, 2021 | Fitness
The lockdowns of last year brought on a new fitness craze – that is, more and more people started to see the benefits of working out at home. But if you only have so much room, how are you supposed to exercise safely with equipment? Simple! You either use simple...
by Adriana Albritton | Oct 24, 2018 | Fitness |
The Pushups is amazing for the body since it is a compound exercise that activates most muscles. Primordially, it challenges the chest along with the triceps, shoulders, biceps, but the core muscles are also activated. A variation of the standard push up is the...
by Adriana Albritton | Jul 11, 2017 | Fitness |
outdoor exercise without equipment Do you want to maximize your time at the gym, get fitter, stronger, and leaner? The mountain climber is a great multifunctional calisthenic exercise that works your full-body. Mountain Climbers engage muscles all over your...
by Adriana Albritton | Jan 10, 2017 | Fitness
The cold weather is here! And with it, the snow, rain, and harsh conditions. Some of us are lucky enough to experience true winter. Maybe fortunate or maybe not… but we still have to accept the circumstances since they are out of our control. They wintery...
