Less Back Pain with Supermans

Less Back Pain with Supermans

One of the most common complaints I hear around is related to lower-back discomfort and pain. The most common cause of this is the weakness of the core and back muscles. A great exercise for the lower back is the Superman. It primarily strengthens the erector spinae,...
Curtsy Lunges

Curtsy Lunges

  Being a fitness professional in New York, I am constantly being asked about training tips to target the legs and butt. Lunges are one of my favorite exercises. They strengthen and sculpt the quads and glutes nicely.  At the same time, they engage the core...
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