by Adriana Albritton | May 5, 2018 | Fitness |
If I had to choose one of the top five exercises to develop a great physique and get stronger, the bench press would be one of them. The Bench Press works numerous muscles. It mainly focuses on the pecs (pectoralis major), the thick muscle that covers most of the...
by Adriana Albritton | Jan 27, 2018 | Fitness |
Burpees are amazing for your body! They are a high-intensity exercise that stimulates numerous muscles all throughout your body. BENEFITS OF BURPEES: Burn More Calories: Due to their high intensity, they burn a lot of calories – even up to 50% more fat than...
