Close Grip Presses: Great Triceps

Close Grip Presses: Great Triceps

  Another great exercise for the triceps is the close grip dumbbell press or crush press. It is a compound movement that targets the triceps but the chest as well, and secondarily, the shoulders. The close grip bench press has numerous advantages: It helps you to...
Crab Kicks

Crab Kicks

  Want to accelerate your heart rate while maintaining your muscles under tension???   Try Crab Kicks! Crab kicks are a whole body exercise that strengthens the lower and the upper body simultaneously. Plus, they put a good strain on your cardiovascular...
Overhead Tricep Extensions

Overhead Tricep Extensions

  The overhead tricep extension is a single-joint exercise that targets the triceps, the muscles on the back of your arms. This exercise really isolates the triceps in order to focus on them, without the assistance of other muscle groups. Benefits of Overhead...
Less Back Pain with Supermans

Less Back Pain with Supermans

One of the most common complaints I hear around is related to lower-back discomfort and pain. The most common cause of this is the weakness of the core and back muscles. A great exercise for the lower back is the Superman. It primarily strengthens the erector spinae,...
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