Are you Starting your Day Right???

Are you Starting your Day Right???

  How are you starting your day? One thing to think about is Breakfast! There are different approaches to the first meal of the day. Some have a strict meal plan for the day. Others fast during the morning time (I will cover fasting and meal timing on another...
No Muffin Tops here… High Protein Muffins!

No Muffin Tops here… High Protein Muffins!

High Protein Devil’s Food Muffins Fortunately, many people nowadays are looking to have healthier lifestyles and be fitter. As a mentor and trainer in New York, people always ask me about alternative options to their so-called healthy breakfasts. They want to...
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