by Adriana Albritton | Feb 22, 2021 | Fitness
There is a great exercise that is rarely performed but has numerous benefits. The good-morning exercise is highly advantageous and resembles a polite bow or greeting, hence the name. The good-morning works on a hinge pattern, creating hip extension and flexion. Good...
by Adriana Albritton | Jun 22, 2020 | Fitness |
The way of developing great legs and glutes is by applying diversity to your workouts. The legs encompass big muscle groups, such as the gluteal muscles (glutes), the quadriceps (front of the leg), the hamstrings (muscles in the back of the leg), and the flexor group...
