by Adriana Albritton | May 9, 2016 | Health
Water is chemically the simplest, yet most important nutrient in the body. We can survive without any other macronutrient or micronutrient, but not without water for long. We are mostly water, making it indispensable. The human body can be up to...
by Adriana Albritton | Jan 19, 2016 | Fitness, Health, Wellness
Adriana Albritton is the Founder of A FIT WELLNESS. This Colombian-native is a Fitness Wellness Mentor, holds a Master’s degree in Forensic Psychology, and is a NPC Figure competitor. She is NASM certified in Personal Training, Fitness Nutrition, and carries...
