The Atrocious Reality of our Nation

The Atrocious Reality of our Nation

  Are you fully conscious of our current state of affairs???  It is sad to say but our society is not a healthy one. Take the time to look around and analyze the situation. Stop and observe people around you. Watch what is presented on the news from a detached...
Top Reasons for Strength Training

Top Reasons for Strength Training

  By now, everyone knows that exercise is amazing for the body. Yet, not all types of exercise are the same. Strength training is a type of exercise where resistance is used to induce contraction in the muscles, building strength, anaerobic endurance, and size of...
Translate »