by Adriana Albritton | Oct 20, 2021 | Fitness |
One of the body parts that society has associated with a strong physique is the arm, specifically the biceps. The arms are valuable assets despite their relatively small size. Flexing and showing off the biceps has always been a sign of strength and power. And...
by Adriana Albritton | Mar 6, 2020 | Fitness |
If you want great-looking arms, you should perform different exercises for the triceps and biceps. A wonderful exercise to add to your routine is the Zottman curl. This exercise was named after George Zottman, an American strongman from Philadelphia who, in the late...