by Adriana Albritton | Oct 9, 2023 | Fitness |
Having strong arms comes in handy not only at the gym but throughout our daily lives. When aiming to develop arm strength or muscle mass, it’s important to train the bicep as well as the triceps. A wonderful exercise for the biceps is the wide-grip barbell curl....
by Adriana Albritton | Sep 17, 2022 | Fitness
Well-developed arms have always exemplified powerful physiques. In order to have strong and sculpted arms is important to train the biceps as well as the triceps, and to incorporate different exercises. A great exercise to strengthen and sculpt the biceps, the front...
by Adriana Albritton | Oct 20, 2021 | Fitness |
One of the body parts that society has associated with a strong physique is the arm, specifically the biceps. The arms are valuable assets despite their relatively small size. Flexing and showing off the biceps has always been a sign of strength and power. And...
by Adriana Albritton | May 1, 2021 | Fitness |
One of the body parts that society has associated with a strong physique is the arm! I am specifically referring to the bicep, the muscle in the frontal part of the upper arm. A wonderful exercise that targets the bicep is the overhead cable curl. Below we’ll look...
by Adriana Albritton | Nov 6, 2020 | Fitness |
Do you want nicely sculpted and strong arms? Then, you should train the frontal part (bicep) and posterior area (tricep) of your arms. One of the ways to build your biceps is by adding variety to your workouts and introducing different exercises. A great bicep...