by Adriana Albritton | May 9, 2018 | Wellness
Mother’s Day is coming up. A great opportunity to celebrate the presence of our mother or commemorate her life. Being a parent is probably the hardest job in the world. So, try to make it special for your mom! So when celebrating at home, it’s great to...
by Adriana Albritton | Jan 10, 2017 | Fitness
Work Out in the Winter: The cold weather is here! And with it, the snow, rain, and harsh conditions. Some of us are lucky enough to experience true winter. Maybe fortunate or maybe not… but we still have to accept the circumstances since they are out of our...
by Adriana Albritton | Feb 12, 2016 | Health, Wellness
A common health myth that has been perpetuated over the years is fat is bad for you and that makes you fat. This couldn’t be further from the truth. In this article, we’ll delve into it, the role of fat in the body, the benefits, and the best food sources...
by Adriana Albritton | Jan 26, 2016 | Health
The consumption of vegetables and fruits is extremely important for optimal health. Vegetables and fruits contain high levels of vitamins, minerals, phytonutrients and fiber needed by the body. But what is the minimum daily amount of fruits and vegetables required by...
by Adriana Albritton | Jan 19, 2016 | Fitness, Health, Wellness
Adriana Albritton is the Founder of A FIT WELLNESS. This Colombian-native is a Fitness Wellness Mentor, holds a Master’s degree in Forensic Psychology, and is a NPC Figure competitor. She is NASM certified in Personal Training, Fitness Nutrition, and carries...
