by Adriana Albritton | Aug 20, 2022 | Health
Suffering from back pain can no doubt have a serious impact on your quality of life, so it’s vital that you can take the opportunity to alleviate your discomfort before it can take full hold. Fortunately, it doesn’t have to be as difficult as you might imagine. This...
by Adriana Albritton | Feb 13, 2022 | Health
Chiropractic care is a popular health practice that utilizes spinal adjustments to improve overall health. Unlike traditional medicine, chiropractic care focuses on the relationship between the body’s structure and functioning. If you are looking to keep your...
by Adriana Albritton | Mar 1, 2021 | Fitness
Do you experience back or just want to strengthen your back? A great exercise for the lower back is the Superman, which gives you back extension. What Muscles Do Supermans Work? Supermans work the following muscles: The erector spinae: a set of muscles that run...
by Adriana Albritton | May 18, 2020 | Fitness
Lat Pull downs: The back is a huge area and performing different exercises is essential in order to strengthen and sculpt this upper posterior region. A great compound exercise that strengthens the back is the lat pull down. Below we’ll look deeper into lat pull downs...
by Adriana Albritton | Apr 25, 2019 | Fitness |
Today’s exercise can help you lose body fat, decrease back pain, get nicer abs, and a stronger upper body. Wheel rollouts are more challenging than other ab exercises but much more effective. Ab wheel rollouts highly engage your core. In a study sponsored...
