by Adriana Albritton | Feb 12, 2022 | Health
Chiropractic care is a popular health practice that utilizes spinal adjustments to improve overall health. Unlike traditional medicine, chiropractic care focuses on the relationship between the body’s structure and functioning. If you are looking to keep your...
by Adriana Albritton | Mar 1, 2021 | Fitness
Do you experience back or just want to strengthen your back? A great exercise for the lower back is the Superman, which gives you back extension. What Muscles Do Supermans Work? Supermans work the following muscles: The erector spinae: a set of muscles that run...
by Adriana Albritton | May 18, 2020 | Fitness
The back is a huge area and performing different exercises is essential in order to strengthen the upper posterior region. A great compound exercise that strengthens the back is the lat pulldown. Below we’ll look deeper into lat pulldowns and we’ll cover the...
by Adriana Albritton | Apr 25, 2019 | Fitness |
Today’s exercise can help you lose body fat, decrease back pain, get nicer abs, and a stronger upper body. Wheel rollouts are more challenging than other ab exercises but much more effective. Ab wheel rollouts highly engage your core. In a study sponsored...
by Adriana Albritton | Oct 6, 2018 | Fitness |
Another great exercise for your back is the Cobra. Bhujangasana or Cobra is a back-bending yoga pose. It not only strengthens your back but many more muscles and it is highly beneficial for your whole body! BENEFITS OF COBRAS Strength: Cobra poses help you get...
