by Adriana Albritton | Mar 1, 2021 | Fitness
Do you experience back or just want to strengthen your back? A great exercise for the lower back is the Superman, which gives you back extension. What Muscles Do Supermans Work? Supermans work the following muscles: The erector spinae: a set of muscles that run...
by Adriana Albritton | May 18, 2020 | Fitness
The back is a huge area and performing different exercises is essential in order to strengthen the upper posterior region. One of the resistance training exercises that strengthen the back is the lat pulldown. This multi-joint movement is a back exercise. Some of the...
by Adriana Albritton | Apr 25, 2019 | Fitness |
Today’s exercise can help you lose body fat, decrease back pain, get nicer abs, and a stronger upper body. Wheel rollouts are more challenging than other ab exercises but much more effective. Ab wheel rollouts highly engage your core. In a study sponsored...
by Adriana Albritton | Oct 6, 2018 | Fitness |
Another great exercise for your back is the Cobra. Bhujangasana or Cobra is a back-bending yoga pose. It not only strengthens your back but many more muscles and it is highly beneficial for your whole body! BENEFITS OF COBRAS Strength: Cobra poses...
by Adriana Albritton | Mar 12, 2018 | Fitness
Having a strong fit back is a prerequisite if you want to avoid back pain and other problems. Rows are amazing for your body, for your back specifically. As you know, diversity is key when aiming to achieve metabolic and physical changes in the body. You can also...
