Benefits of Cobras

Benefits of Cobras

  Another great exercise for your back is the Cobra. Bhujangasana or Cobra is a back-bending yoga pose. It not only strengthens your back but many more muscles and it is highly beneficial for your whole body! BENEFITS OF COBRAS Strength: Cobra poses...
Bent-Over Underhand Barbell Rows

Bent-Over Underhand Barbell Rows

Having a strong fit back is a prerequisite if you want to avoid back pain and other problems.  Rows are amazing for your body, for your back specifically. As you know, diversity is key when aiming to achieve metabolic and physical changes in the body. You can...
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