Decrease Back Pain with Lat Pull-Downs

Decrease Back Pain with Lat Pull-Downs

The back is a huge area and performing different exercises is essential in order to strengthen the upper posterior region. One of the resistance training exercises that strengthen the back is the lat pulldown. This multi-joint movement is a back exercise. Some of the...
Benefits of Cobras

Benefits of Cobras

  Another great exercise for your back is the Cobra. Bhujangasana or Cobra is a back-bending yoga pose. It not only strengthens your back but many more muscles and it is highly beneficial for your whole body! BENEFITS OF COBRAS Strength: Cobra poses...
Bent-Over Underhand Barbell Rows

Bent-Over Underhand Barbell Rows

  Having a strong fit back is a prerequisite if you want to avoid back pain and other problems.  Rows are amazing for your body, for your back specifically. As you know, diversity is key when aiming to achieve metabolic and physical changes in the body. You can also...
6 Benefits of Sit-Ups

6 Benefits of Sit-Ups

It’s always advisable to add variety to your routine. Different exercises help you achieve better results and prevent that your body habituates. This principle applies to your core workouts as well.  Your core includes the muscles in your lower back, hips,...
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