by Adriana Albritton | May 9, 2023 | Fitness |
Back pain and bad posture are common problems in our society. One of the causes of these two issues is weak back and core muscles. The renegade row is a wonderful exercise that not only targets the muscles used in a traditional row, the back muscles, but also works...
by Adriana Albritton | Mar 1, 2021 | Fitness
Having a strong back not only makes life easier but it helps prevent back pain and maintain proper posture. The Superman is a wonderful exercise for your back. This guide teaches you what muscles supermans work, the benefits and mistakes associated with supermans, and...
by Adriana Albritton | Feb 22, 2021 | Fitness
There is a great exercise that is rarely performed but has numerous benefits. This is the good morning exercise. It targets several muscles in the posterior chain, muscles located in the posterior area of the upper and lower body. So start your day with good mornings!...
by Adriana Albritton | Jul 30, 2020 | Fitness |
Having strong and well-developed back muscles is an asset in many areas, and the same goes for the pectoral muscles. There is a great exercise that works the anterior as well as posterior areas of the upper body, in other words, the chest and back. The dumbbell...
by Adriana Albritton | Oct 6, 2018 | Fitness |
Another great exercise for your back is the Cobra. Bhujangasana or Cobra is a back-bending yoga pose. It not only strengthens your back but many more muscles and it is highly beneficial for your whole body! BENEFITS OF COBRAS Strength: Cobra poses help you get...
