by Adriana Albritton | Mar 1, 2021 | Fitness
Do you experience back or just want to strengthen your back? A great exercise for the lower back is the Superman, which gives you back extension. What Muscles Do Supermans Work? Supermans work the following muscles: The erector spinae: a set of muscles that run...
by Adriana Albritton | Aug 8, 2020 | Fitness |
Many people complain of back pain and bad posture. One of the causes of these two issues is weak back muscles, which is why it’s important to perform different exercises for the back. One of the resistance training exercises that strengthen the back is the lat...
by Adriana Albritton | Jul 30, 2020 | Fitness |
There is a great exercise that works the frontal as well as posterior areas of the upper body. The dumbbell pullover is a chest exercise as well as a back exercise. Dumbbell pullovers mainly work the pectoralis major and pectoralis minor on the chest and...
by Adriana Albritton | May 18, 2020 | Fitness
The back is a huge area and performing different exercises is essential in order to strengthen the upper posterior region. One of the resistance training exercises that strengthen the back is the lat pulldown. This multi-joint movement is a back exercise. Some of the...
by Adriana Albritton | Oct 6, 2018 | Fitness |
Another great exercise for your back is the Cobra. Bhujangasana or Cobra is a back-bending yoga pose. It not only strengthens your back but many more muscles and it is highly beneficial for your whole body! BENEFITS OF COBRAS Strength: Cobra poses...
