by Adriana Albritton | Mar 15, 2024 | Fitness |
The back is a huge area and performing different exercises is essential to strengthen and sculpt this upper posterior region. A great compound exercise that strengthens the back is the lat pulldown. In this guide, I’ll show you the muscles involved in the lat...
by Adriana Albritton | Feb 15, 2024 | Fitness |
Many people complain of back pain and bad posture. One of the causes of these two issues is weak back muscles, which is why it’s important to perform different exercises for the back. One of the resistance training exercises that strengthen the back is the lat...
by Adriana Albritton | Dec 28, 2023 | Fitness |
Having a strong fit back is a prerequisite if you want to avoid back pain and other problems. Rows are amazing for your body, for your back specifically. As you know, diversity is key when aiming to achieve metabolic and physical changes in the body. A variation of...
by Adriana Albritton | Dec 3, 2023 | Fitness
Having a strong fit back is a prerequisite if you want to avoid back pain and other problems. Rows are amazing for your body, for your back specifically. As you know, diversity is key when aiming to achieve metabolic and physical changes in the body. A variation of...
by Adriana Albritton | Sep 18, 2023 | Fitness |
Having a strong and well-developed back not only helps you perform various physical activities effectively but it’s important for maintaining good posture and preventing back pain. The Pendlay row is a great exercise to incorporate into your routine. This...