by Adriana Albritton | Mar 1, 2021 | Fitness
Do you experience back or just want to strengthen your back? A great exercise for the lower back is the Superman, which gives you back extension. What Muscles Do Supermans Work? Supermans work the following muscles: The erector spinae: a set of muscles that run...
by Adriana Albritton | Jul 30, 2020 | Fitness |
There is a great exercise that works the anterior as well as posterior areas of the upper body. The dumbbell pullover is a chest exercise as well as a back exercise. Below we’ll look deeper into squat jumps and cover the following topics : Muscles involved in dumbbell...
by Adriana Albritton | May 18, 2020 | Fitness
The back is a huge area and performing different exercises is essential in order to strengthen the upper posterior region. A great compound exercise that strengthens the back is the lat pulldown. Below we’ll look deeper into lat pulldowns and we’ll cover the...
by Adriana Albritton | Oct 6, 2018 | Fitness |
Another great exercise for your back is the Cobra. Bhujangasana or Cobra is a back-bending yoga pose. It not only strengthens your back but many more muscles and it is highly beneficial for your whole body! BENEFITS OF COBRAS Strength: Cobra poses help you get...
by Adriana Albritton | Mar 10, 2016 | Fitness
Single Arm Row: All muscles in the body are connected one way or another. But one of the muscle groups that greatly influence others are the muscles of the back since they have so much reach. It is very important to keep them strong, much more with the course of the...
