Benefits of Cobras

Benefits of Cobras

Another great exercise for your back is the Cobra. Bhujangasana or Cobra is a back-bending yoga pose. It not only strengthens your back but many more muscles and it is highly beneficial for your whole body! BENEFITS OF COBRAS Strength: Cobra poses help you get...
Single-Arm Rows

Single-Arm Rows

Single Arm Row: All muscles in the body are connected one way or another. But one of the muscle groups that greatly influence others are the muscles of the back since they have so much reach. It is very important to keep them strong, much more with the course of the...
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