by Adriana Albritton | Aug 8, 2020 | Fitness |
Many people complain of back pain and bad posture. One of the causes of these two issues is weak back muscles, which is why it’s important to perform different exercises for the back. One of the resistance training exercises that strengthen the back is the lat...
by Adriana Albritton | Jul 30, 2020 | Fitness |
There is a great exercise that works the frontal as well as posterior areas of the upper body. The dumbbell pullover is a chest exercise as well as a back exercise. Dumbbell pullovers mainly work the pectoralis major and pectoralis minor on the chest and...
by Adriana Albritton | May 18, 2020 | Fitness
The back is a huge area and performing different exercises is essential in order to strengthen the upper posterior region. One of the resistance training exercises that strengthen the back is the lat pulldown. This multi-joint movement is a back exercise. Some of the...
by Adriana Albritton | Oct 6, 2018 | Fitness |
Another great exercise for your back is the Cobra. Bhujangasana or Cobra is a back-bending yoga pose. It not only strengthens your back but many more muscles and it is highly beneficial for your whole body! BENEFITS OF COBRAS Strength: Cobra poses...
by Adriana Albritton | Mar 10, 2016 | Fitness
All muscles in the body are connected one way or another. But one of the muscle groups that greatly influence others are the muscles of the back since they have so much reach. It is very important to keep them strong, much more with the course of the years. There are...
