by Adriana Albritton | Aug 10, 2018 | Fitness, Health |
As you know, sleep is extremely important for health, and even more essential for athletes. Sleep allows the body to recover from physical stress and to process new information and commit it to memory. Adequate sleep for athletes can aid in recovery, muscle building,...
by Adriana Albritton | Aug 13, 2016 | Fitness, Wellness
The Olympic games are taking place right now and many enjoy watching them daily or at least catching the highlights. Others enjoy watching their favored sport being played at an international level or their favorite athletes perform on the highest arena. Do you know...
