Cable Overhead Tricep Extensions

Cable Overhead Tricep Extensions

Triceps make up a major part of your upper arm size. These muscles can’t be overlooked and must be train in various ways. Working the triceps can help you deal with the so called grandma-arms. Strong triceps can also assist in the performance of other upper-body...
Overhead Tricep Extensions

Overhead Tricep Extensions

  The overhead tricep extension is a single-joint exercise that targets the triceps, the muscles on the back of your arms. This exercise really isolates the triceps in order to focus on them, without the assistance of other muscle groups. Benefits of Overhead...
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