Bicep Curls: Benefits, Mistakes, Form

Bicep Curls: Benefits, Mistakes, Form

One of the body parts that society has associated with a strong physique is the arm, specifically the biceps. The arms are valuable assets despite their relatively small size. Flexing and showing off the biceps has always being a sign of strength and power. And...
Zottman Curls: Benefits, Mistakes, Form

Zottman Curls: Benefits, Mistakes, Form

The bicep is a body part that’s associated with a strong physique. The bicep or biceps brachii is the large muscle that lies on the front part of the upper arm between the shoulder and the elbow. It arises on the scapula and runs towards the upper forearm. The biceps...
Translate »