Start Cupping!!!

Start Cupping!!!

  Cupping is a form of alternative therapy in which a local suction is created on the skin. It is the inverse procedure of a massage – rather than applying pressure down towards an area, it uses gentle pressure pulling upwardly.  Cupping has been used in...
Fall in Love with Coconut Oil

Fall in Love with Coconut Oil

Many people are still confused about fats and the type of fats to consume if any.  We absolutely have to consume fats and one of the best sources is the oil from coconuts.  This saturated fat has been shown to have numerous benefits. It was believed for many decades...
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